Today’s world has become dependent on tech gadgets. This could either be smart speakers, fitness trackers or smartphones. People are increasingly becoming dependent on technology to perform simple tasks in their life. In fact, electronics can be referred to as an extension of the human anatomy. However, despite these devices offering us lifestyle and health benefits, they can come with some shortcomings. Common disadvantages associated with gadgets include eye strain if you spend too much time on them. Also, they can result in blurred vision and irritation. Recent studies have shown that people who live a sedentary lifestyle coupled with excessive reliance on electronics easily become susceptible to chronic diseases. However, when used wisely, smart technology can help you live long and at the same time live a quality life. Chief Editor of Wired Magazine Nick Thomson says that you can manage technology effectively and this will assist you live a longer life. However, for this to work, you must master how to measure it in the right ways and with the right things. This makes the lives we live to be more interesting and even richer. Moderation is key if you are to get the best out of technology. This is the part where you must learn how to regain control of your electronic devices.
According to recent research, people who have a lot of fat around the belly are at a higher risk of dying early. However, smart scales can be the difference to these people. In fact, there are even devices that can sync with specified apps to track their body mass index and even track their weight. For starters, BMI is a measure that is used to determine whether weight and height match. This way, you get to discover whether you are obese or overweight. Some of these devices consist of wearable fitness trackers. This includes the likes of Fitbit and smart watches. These devices work by reminding the wearers that they have some tasks to complete. This could be moving around, drinking enough water or even working out. It has been suggested that there is an improvement in health for the people who wear these devices. Another good thing about technology is that it allows you to use devices even without being awake. Sleep trackers are good devices that can be worn when you are asleep. They are used to determine the quality of your rest and heart rate.
Read More: http://www.digitalresponsibility.org/health-and-technology/
