Many people who suffer from anxiety and depression do not have access to a therapist. That is why more of them are turning to mental health apps. There are several apps that people use in order to improve their mental health.
Moodpath
Moodpath is an app that takes an assessment of a person’s mental health. It will ask you several questions and give you the appropriate solutions.
Talklife
Talklife allows you to interact with therapists and patients. There are thousands of people in the community. Your personal information will be kept anonymous.
Daylio
Daylio allows you to keep track of your moods. It can also give you tips on how to improve your mood. Additionally, it will analyze trends in your mood.
Youper
This app is designed to help people handle their depression. It encourages people to record their mood and make the necessary changes to boost their mood. It also helps people get a better understanding of their mental health.
Depression CBT
This is an app that allows you to get cognitive behavioral therapy from your own home. You will also have access to informational articles. The app will help you develop a better mood throughout the day.
What’s Up?
This app helps you deal with the behavioral fluctuations that you experience. It can also recognize distorted behavior patterns.
Happify
Gaming is an activity that many people get hooked on when they are depressed. This app allows you to play games to build your resilience and improve your mood. You can even challenge yourself in tournaments.
It is important to note that these apps are not a substitution for meeting with a qualified therapist. These apps also give you a 24/7 hotline if you are experiencing a mental health crisis. You can use these apps as a supplementary treatment along with your therapy.
